As many of you may know, May is Mental Health Awareness Month. Throughout the month, Stamp Out Stigma will be highlighting the importance of speaking openly about mental health. While this is important to address year-round, emphasizing mental health awareness during May provides a time for people to come together and help reduce mental illness stigma. By following four simple steps, you can bring the deserved attention to Mental Health Awareness Month and help improve the lives of millions of Americans living with a mental illness. Step 1 of 4: Know Your Mental Wellness One of the easiest ways to determine whether you are experiencing symptoms of a mental health condition is to take an onl
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